A woman giving a massage to a person lying face down on a massage table.

Manual Therapy

A hands on approach in conjunction with education & exercise prescription which consists of soft tissue mobilization & joint mobilization/manipulations. Manual therapy techniques can assist with pain modulation, tissues extensibility/mobility, & blood flow.

A woman with long hair and tattoos on her arm is examining or checking the mouth of a man lying on a bed or table, in a room with a beige wall.

iNSTRUMENT aSSISTED soFT tISSUE

Similar to manual therapy but with the use of instruments including scraping, cupping, & needling that can target contractile & non-contractile tissue to assist with pain modulation, tissues extensibility, & blood flow.

Close-up of a black barbell weight plate on a weightlifting rack in a home gym.

exercise Prescription & Education

The (in my opinion) most important & fun part of my job! Individualized exercises prescribed based on you-your movement patterns, your pain, & your goals. Exercises to reduce pain, build strength, mobility, & stability, and assist in reducing re-injury.

Who we treat?

A home gym setup with a black power rack, weight plates, resistance bands, a bench with orange accents, and various workout equipment in a room with motivational posters and artwork on the wall.